Self care is the practice of focusing on one’s own well-being, and we tend to overlook it all too often. We lead hectic lives, and thus, finding time to actively take care of ourselves tends to go on the back burner.
When did life become so full of unnecessary clutter? How did we lose sight of the big picture in order to pursue tiny and meaningless goals? Where did the idea of living simply go, and how can we find it again?
It’s a feeling that every idealist knows well. You dream day and night about the perfect future you’re sure to achieve one day. You envision upcoming events in great detail, imagining how smoothly they’re sure to go. But no matter what, reality never matches up.
Have you ever found yourself settled so deeply into a routine that dealing with change frightens you? Have you ever decided to go for it in spite of the fear, and found that the change dramatically improved your life? If not, it can be truly liberating.
Open-mindedness is a quality that we hear about constantly. We see it in self-help books and we hear it while we’re in the midst of arguments. It’s easy to agree that being open minded is a good thing, but what exactly can it do for us?
When reality doesn’t match up to our expectations, it’s all too easy to give up on that life-changing love we used to idealize. It’s too easy to dull the pain of heartbreak by telling ourselves that the vibrant, fiery, ardent love we see in movies simply doesn’t exist.
It’s a common issue that those who dedicate their time to making others’ lives easier often feel dissatisfied where they are. While it feels wonderful to do good deeds and to know that you’re helping others, it’s that much better when you don’t need to sacrifice your own well-being simultaneously.
Do you want to stop trudging through a monotonous life, worrying about insignificant matters and unable to fully enjoy what the world has to offer? Mindfulness is your answer. It’s a simple practice, one that only requires mental effort.
Whether or not you should date your best friend is an ongoing debate. Is true that the best relationships start as friendships, or is that just a myth? it possible to have all the perks of a friendship as well as the heightened connection you have with a significant other, all without any awkwardness?
Happiness is an elusive thing for most of us. The day-to-day grind likes to beat us down, often to the point where our minds are numb from exhaustion or even simple boredom. Learning to love life is a long journey, but the simple start can happen right here, right now.