Self care is the practice of focusing on one’s own well-being, and we tend to overlook it all too often. We lead hectic lives, and thus, finding time to actively take care of ourselves tends to go on the back burner.
Saying goodbye has always been the hardest thing for me to do. I’m plagued by inertia—I always have been. I’m resistant to change, as hard as I try to embrace new experiences. Anything new, anything unknown, is terrifying.